Iron
Foods rich in iron may help you if you are iron deficient. Word of warning for men and menopausal women. Don’t rush out and add a lot of iron to your diet. Have your doctors check your iron levels first.
Good sources of iron include Popeye’s favorite food, spinach. Spinach is full of other great minerals and vitamins that help keep hair follicles healthy. Lean beef is another terrific way to add iron to your diet.