11 Depression Causing Foods To Stay Away From

11. Sugar

Sugar is like the ultimate devil in disguise. It feels so good to consume sugar in the moment, but before you know it, you’ve plummeted into an emotional and physical pit of exhaustion.

In fact, researchers have long wondered why depression, diabetes, and dementia occur so frequently together, and recent studies point to the fact that when blood glucose is elevated, your brain actually works at a suboptimal level!

Excess sugar causes a major dip in production of a protein that encourages growth of neurons and synapses, and depression is just one of several possible negative outcomes in that scenario.

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