Conclusion
Food is fuel, and your 30-something body needs good fuel. Make a conscious choice about what you are fueling your body with, and you’ll have a better heart, joints, waistline, and wrinkle factor going forward.
Avoid excess salt, sugar, white flour, alcohol, and partially hydrogenated vegetable oils to keep your body going strong. Remember convenience is not everything, especially when you run the risk of putting “everything” into your body.
The more you know, the better the choices you will make for yourself and your family as you experience the next decade.