1. Weight Loss
It is sometimes suggested that celery has so few calories that it is actually a negative calorie food, meaning it takes more calories to digest than the celery itself contains. Wouldn’t that be nice? The evidence for this is conflicting, but celery is extremely low in calories and you don’t have to bother counting it in your daily tally of calories consumed.
Celery also has a good amount of fiber and water that can help you feel full and quiet those troubling junk food cravings. If you’re on a diet, try eating some celery before every meal to ultimately reduce portion size without feeling deprived.