Summary
Carrots are an amazing food. From humble beginnings, carrots have become a great source of nutrition and have some amazing health benefits.
They help with weight loss, eye sight, boost your immune system, and may even help you guard against cancer. The only two side effects require you to eat more carrots than Bugs has in his 80-year career.
With all that going for carrots, take time to enjoy a cup of carrots a day. Your body will thank you for it! Carrots are not just for rabbits anymore!