Bananas and Tooth Decay
Bananas can be very healthy for teeth. The calcium and vitamin D make for stronger bones and enamel.
The problem comes from letting the starch and sugars stay on your teeth for a long time. Eating a lot of bananas can temporarily change the pH level in your mouth and this can erode enamel.
Eat a banana but make sure you brush your teeth afterwards to avoid damaging your teeth! But don’t let bananas get on your nerves…