Best Foods for Each Need
Here are the foods that contain the highest amounts of each supplement per serving. If those aren’t to your taste, there are many others!
Vitamin E – sunflower seeds and peanut butter
Vitamin A – liver and salmon
Vitamin C – red peppers and oranges
Vitamin B1 – peas and beans
zinc – beef, oysters, pork, chicken
omega-3 DHA/EPA – tuna, trout and salmon
lutein – cooked kale and spinach
Zeaxanthin – cooked kale and spinach
Beta-carotene – carrots and sweet potatoes