11 Depression Causing Foods To Stay Away From

3. Dairy

Some studies have pointed to the protein casein, found in dairy products, as a trigger for inflammation and a driver of depression.

It doesn’t bother everyone, but is a potential avenue to explore if you’re really suffering from low mood. Try ditching dairy for 30 days and assess how you feel.

Just make sure to get enough calcium from other sources, such as oranges, apricots, kale, broccoli, or spinach.

10 of 13