6. Caffeine
Experts don’t believe that caffeine causes depression directly, but it is troublesome because of the way it interferes with sleep.
Undisturbed sleep is vital to a healthy mind, and if you’re up all night or restless, you may go into the next day lacking the resources you need to handle things. If you are looking for ways to ease depression, experiment with avoiding caffeine and setting a strict sleep schedule.
At the very least, stay away from all caffeine after lunch, and don’t ever touch an energy drink. Some of those things have as much caffeine as 14 cans of soda! One note: if you already drink a lot of caffeine, you may want to taper off it to avoid withdrawal symptoms like headache, fatigue, and irritability.