Each of these foods can help to reduce inflammation, the primary source of pain when it comes to your joints. Your body uses inflammation as a defense mechanism to keep an injury or illness contained to one location, and that’s good. But often there is no risk of spread yet inflammation occurs anyway. In this case, there is no reason to suffer.
Eating a balanced diet full of the foods on our list can go a long way toward quelling inflammation and pain. A better diet will alleviate your pain, but also keep you feeling great overall and reduce your dependence on pain medication.