7. Mustard Oil
Be careful when you buy mustard oil. It’s not safe to eat unless the label reads mustard essential oil. Straight mustard oil can be mixed with olive or coconut oil and massaged on painful knees, but don’t consume it.
Mustard essential oil is a spicy addition to meals that can promote a healthy blood flow to the affected area, while at the same time reducing inflammation. Get even more benefits when you sauté a little onion and garlic with your mustard oil. Both of these contain allicin, which also has anti-inflammatory abilities.