11 Foods To Stay Away If You Want To Lose Weight Fast

2. Say No to Processed Food

Sugar hides in processed food. You might be going for that healthy salad, but your salad dressing is probably packed with sugar. So is your ketchup, barbeque sauce, and even mustard.

Open your cabinets and randomly pick out a favorite. The odds are there is a lot of sugar in it but it may be listed under one of sugar’s many names.

Processed foods also have a lot of salt, but we’ll talk about salt later. You’ll be shocked!

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