9. Brussels Sprouts
Here’s a veggie that you may want to avoid if you will be out in public afterward. Similar to broccoli, Brussels sprouts are cruciferous vegetables that tend to make people gassy.
That’s due to the raffinose and sulphate content – raffinose is a sugar that is not able to be digested in the stomach or small intestine, and ends up being fermented in the large intestine.
While that’s happening, sulphate is released. So not only do you feel gassy, your flatulence will be so pungent that there’s no denying it happened.