14 Foods You Should Never Eat After Age 30

3. Alcohol

Alcohol is full of calories. Since your 30+ body can’t burn them off, those extra calories feed the beer gut. Beer also spikes insulin levels and that is very hard on you.

Alcohol might knock you out, but you probably won’t stay asleep. You’ll weight gain carb and sugar cravings the next day.

You may need coffee. That can’t be bad!

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