7. Partially Hydrogenated Oils and Transfats
Slathering margarine on that whole grain sandwich is hard on your 30-something body. Partially hydrogenated and hydrogenated vegetable oils are hard on your heart. They cause chronic inflammation.
For men, trans-fats may cause lowered fertility. They also upset hormones and may decrease memory and brain function. Switch to a tiny bit of butter. Your brain and joints will thank you!
Now, to top your whole grain margarine-less sandwich…