14 Foods You Should Never Eat After Age 30

9. Salt

Everybody needs salt, but not too much salt. Consider the effects on your 30-something bod.
Ever notice that fast food makes your rings snug? Your body is diluting the salt, making you bloat. Sodium increases blood pressure and stroke risk.

Since salt improves flavor, almost every canned or processed food contains a lot of salt. Read labels and be shocked at how much salt is in everything!

Next, we’ll look at a few specific foods that you must avoid!

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