Eat Beetroot Daily and This Can Happen to Your Body

Conclusion

If you’re looking to add more vegetables to your diet but wondering which ones will give you the most bang for your dietary buck, add beets to the list! When you consume at least one serving of beetroot every day, you’ll think more clearly, perform better in physical tasks, and slim your waistline to boot. Eating beets has also been linked to a reduced risk of scary conditions like cancer, diabetes, and heart disease.

Beets are good raw or cooked, whole or juiced. If you don’t care for the flavor of beets, cooking them can minimize that distinct aftertaste. However, if you do cook them, avoid boiling as the healthy nitrates are water soluble and may end up mostly in your cooking water. Beet flavor is also largely disguised when the juice is added to pancake or crepe batter, even cookie dough.

With all the sneaky ways to consume more beets, and all the health benefits associated with doing so, what are you waiting for? Get your beet on today!

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