3. Lower Cholesterol
High cholesterol puts a body at greater risk of heart attack and cardiovascular disease. If you are attempting to lower your LDL (bad) cholesterol, you’ll want to eat celery and lots of it. Celery contains a compound called 3-n-butylphthaline (3nb) that research has found can improve this critical measure of health.
According to Chicago University scientists, eating 4 stalks per day can reduce your LDL by about 7%. That could be enough to bring your number to a healthy place.