If You Eat Salad Every Day, This Can Happen to Your Body

3. Preserved Youth And Vitality

The ingredients in salad tend to have high levels of antioxidants, such as vitamins C and E, lycopene, folic acid, and beta carotene. Antioxidants prevent cellular damage and therefore help you feel and look young.

Free radical damage can occur anywhere in the body, but it is visible in the quality and texture of your skin. Vitamin C especially is good for staying smooth and soft all over. And again, it is no surprise that eating well provides the sustained energy and mental wellbeing necessary to attack your day with gusto.

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