If You Eat Salad Every Day, This Can Happen to Your Body

4. Lose Weight

Studies have shown that starting your meals with a green salad enhances your feeling of fullness without costing a lot of calories. As you move on to your main course, you will eat less without feeling deprived.

You can also replace a meal per day with a salad. Just about any protein can go nicely in order to provide the sustained energy you need. If weight loss is your goal, stick to lean meats like chicken or fish; beans of various kinds also contain a good amount of protein.

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