Here’s What Happens To Your Body If You Eat Carrots Every Day

Good for You

Carrots have been long known as diet food. Rabbit food has a negative meaning, but Bugs Bunny knew something about good food!

An entire cup of chopped carrots contains only 52 calories. In that cup, you’ll get all the vitamin A you need for the day, thanks to the beta-carotene that gives carrots their orange color.

You’ll also get a variety of B vitamins, lots of fiber, and a handful of other vitamins and minerals.

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