Good for Your Eye Sight
Carrots are good for your eyes. Turns out this old wife’s tale is true! Turns out that all that beta-carotene can help prevent vision loss.
Vitamin A deficiency is one of the main preventable causes of childhood blindness. Eating carrots can help stave off a vitamin A deficiency that leads to night blindness.
Carrots are also a great source of anti-oxidants, including lutein. Lutein is an important part of eye health.