Here’s What Happens To Your Body If You Eat Carrots Every Day

Good for Your Eye Sight

Carrots are good for your eyes. Turns out this old wife’s tale is true! Turns out that all that beta-carotene can help prevent vision loss.

Vitamin A deficiency is one of the main preventable causes of childhood blindness. Eating carrots can help stave off a vitamin A deficiency that leads to night blindness.

Carrots are also a great source of anti-oxidants, including lutein. Lutein is an important part of eye health.

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