Here’s What Happens To Your Body If You Eat Carrots Every Day

Immune System

Carrots are a great source of vitamin C. This vitamin is a huge part of your immune system and since it is water soluble, your body needs to replace it regularly.

Before flu season hits, eat your carrots to reduce the severity and length of a cold.
You can get the same effect from oranges, but carrots come with fewer calories and lots more fiber!

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