6. It Helps Prevent Premature Aging
Antioxidants are critical to slowing the effects of aging because we can blame those rogue free radicals for making us look and feel older. Free radicals tend to bounce around the body and cause damage to healthy cells until an antioxidant binds with them and stops the negative behavior. A spoonful of lemon juice and olive oil each day delivers a powerful kick of antioxidants.
It also nets you a good amount of vitamin E, which reduces the appearance of lines and wrinkles in your skin. But you won’t just look young, you’ll feel young, too. This mixture contains monounsaturated fats and minerals that support the function of your organs, especially the kidneys, liver, and digestive system.