What would you rather do – start the day a little weary, or be a crippling ball of anxiety? That may be the reality if you start your morning with coffee. There is plenty of research to now show that caffeine in coffee is associated with anxiety.
The condition is known as caffeine-induced anxiety disorder and can cause anxiety attacks and may even grow into phobias and obsessive-compulsive disorders. Cutting out caffeine quickly could be an excellent idea!