We totally understand that making healthy choices for yourself is a tall order in the midst of depression. You may be feeling like you don’t matter at all, so why bother?
But if you experience an ebb and flow in your depression, you can take the good times to prepare your kitchen in a way that supports healthy eating when you’re too mentally exhausted to care.
You should definitely see your doctor for advice about depression that impacts your self esteem and your important relationships. Improved diet may very well be a suggested element in your overall treatment plan. We hope that you feel better soon.