1. Soda and fruit juice
Both of these drinks are positively packed with sugar, which we know leads to all kinds of inflammation as well as a host of health issues.
Soda has no redeeming health value and usually comes with a host of artificial colorings and preservatives as well. Some fruit juice can be okay, delivering vitamins along with the sugar, but it misses all the good fiber that can make you feel full and prevent overeating.
We recommend a low sugar diet if you are struggling with depression, but if you do want your daily allowance from juice, make it yourself at home so you know there are no added sugars lurking there.