2. GMOs
Genetically-modified organisms (GMOs) are a staple in our diets because more and more commercial growers are manipulating nature’s design to produce food that looks and travels better. But is it better for us? The fact is, we don’t know.
In any case, GMOs are heavily coated in pesticides that are toxic to human cells. One of the most common and contentious pesticides is Roundup, which interferes with the body’s ability to produce essential amino acids, absorb critical minerals, and detoxify the liver.
Because the mind-body link is so strong, we recommend eating organic as much as possible if you suffer from depression.