Manage Eye Strain
Modern life revolves around a tiny screen held close to your face. Eyes get tired when focused on one distance. Try focusing on an object about 20 feet away for twenty seconds at a time every 20 minutes
You can also try some eye yoga!
• Move your eyeballs up and down without blinking
• After 10 repetitions, rub the palms of your hands together and cup them over your eyes
• Repeat, moving eyes horizontally and on both diagonals.