Onions have been popular for a really long time. As far back as the Egyptians of 2500 B.C., we can see evidence that the onion was worshipped. It was said to represent eternity due to its construction of concentric layers. We can’t promise that eating onion will give you an eternity, but it surely can improve the quality of your life.
Onions are highly nutritious, featuring good amounts of protein and fiber as well as vitamin C, selenium, folate, and various antioxidants. Even the tear-inducing sulfuric compounds in onions, notably allicin, deliver health benefits such as reducing your risk of cancer. Eating some onion every day can really do a body good.
Today, onions are one of the most versatile ingredients around, and they appear in tons of savory recipes. You might not even know they are there in many cases, but we can guarantee there is some amount of onion in the majority of the foods you eat, even if it is just the onion powder in your favorite spice blend.
So before you think, “I just don’t like onions,” and scroll by, know that there are tons of ways to get onion into your diet, and just as many reasons why you really should. Some of these, especially #5, are truly incredible.