6. Reduce Your Bad Fats
One of the nice things about salad is that it is easy to rely on healthier unsaturated fats for that delicious flavor and texture we associate with fatty foods. But you may also want your salad to pack more protein with some slices of chicken or beef, and amp up the flavor with a sprinkling of cheese.
When those items are just part of a diverse set of ingredients, you need less to feel satisfied than if they were the centerpiece of your meal.