Diabetes Control
The humble carrot contains lots of anti-oxidants and phytochemicals (chemicals produced by plants) that may help regulate blood sugar. The glycemic index of carrots is only about 39 for a raw carrot. That means you won’t spike your blood sugar while you crunch of the sweet goodness of a carrot!
Even if you are not diabetic, eating lower on the glycemic index is healthier for you and keeps your blood sugar level.