4. Skip the Chips
Anything fried, no matter what oil you use, is hard on the waist line. If you are trying to lose weight fast, run from chips and French fries. And fried chicken. And tater tots. And bacon.
With a lot of these foods, it is easy to overeat after all, who can stop at just one chip? You do need some oils, like omega-3. Get those from eating fish like salmon. Just don’t fry it first!