3. Artificial Sweeteners
Don’t replace sugar with artificial sweeteners. These trick your body into thinking it is about to get something sweet. When your body doesn’t get the expected calories, it’s regulation method gets confused. Your body wants its promised calories and will provide you with cravings to make sure it gets them!
In fact, there is a lot of evidence that eating artificial sweeteners actually makes you gain weight.
It’s hard to skip the sweet stuff, but you want to lose weight fast.