11. Microwavable and Canned Meals
For a busy 30-something, a prepared meal is a blessing. However, a single serving often contains nightmare levels of salt, sugar, and fat.
You know about salt and sugar. Add in chemical additives and you have a very unhealthy meal.
Prepared meals generally have less fiber, so they wear off quickly. They can contain MSG to make food taste good! It also increases your appetite.
Canned food can be full of BPA. BPA causes hormonal imbalances, cancer, infertility and weight gain.