10. Coffee Creamer
It’s easy and quick. But coffee creamer is awful for you. Coffee creamer can get that nice white color from titanium dioxide. You’ll find it in sun screens, and it causes liver and tissue damage in mice.
Creamers are made of trans fats. Trans fats are hard on the heart, joints, brain function, and hormones. Your 30-year-old self needs all the support it can get, so forego coffee creamers.