5. Replenished Electrolytes
After exercise, skip the sports drink and eat some celery instead. Sports drinks are meant to replenish electrolytes, but the massive amount of sugar they contain can obliterate the benefits of your workout. Celery, in addition to having a lot of water to stave off dehydration, features a nice balance of potassium and sodium.
These two nutrients work together to regulate the body’s use of water. This has particular benefits for your kidneys. If you’d like to add celery to your post-workout routine but don’t necessarily feel like eating it, try juicing it into a flavorful smoothie.