4. Reduced Inflammation
Inflammation is a defense mechanism that occurs at the site of any bodily injury. Chronic inflammation, however, is an immune system misfire that causes more problems than it solves. Eating foods high in antioxidants can reduce chronic inflammation significantly.
Celery has over 12 different types of antioxidants that are known to reduce inflammation and pain, especially for people with any form of arthritis. Even if you don’t have arthritis, the antioxidants in celery can minimize aches and pains associated with exercise, keep your skin firm and young-looking, and improve the function of all your organs.