1. Quit the Sugar
If you want to lose weight, cut out sugar. That mean soft drinks, fruit juices, cookies, pastries, candy bars. An average soft drink has 8 teaspoons of sugar, roughly 72 calories. To burn off one 8-ounce soft drink, you need to take 1440 steps (half a mile).
Since most Americans don’t walk very far, chances are that one soft drink will get deposited on your hips and belly.
Skip the sugary snacks for quick weight loss!