6. Weight Loss
Losing weight is a tricky thing. In the end, no fad diet is going to let you shed pounds and keep them off. Only a change in your overall diet that is sustainable for the rest of your life can do that. And until you reach your goal weight, you will need to take in fewer calories than you burn.
That’s where beets can be helpful, because they contain a lot of water and few calories yet give you a lot of crucial nutrition. The fiber in beets may be particularly beneficial because it promotes feelings of satiety (fullness and satisfaction) after meals.